Built by people who train
We built the strength and conditioning platform we wished existed when we were training fighters.
The problem we saw
Combat athletes are some of the most dedicated, disciplined people on the planet. They show up early, stay late, and push themselves to the limit every single day.
But when it comes to strength and conditioning, most are flying blind: generic bodybuilding programs, cookie-cutter group fitness workouts, and internet videos that have nothing to do with fighting. Even fighters who work with a strength coach end up with programs trapped in spreadsheets and documents that go stale the moment a session gets missed.
Coaches spend hours every week writing programs by hand. Gyms struggle to scale their strength offerings beyond a handful of fighters. Athletes cannot tell if they are getting stronger, faster, or just more tired.
There had to be a better way.
Our solution
Fight Werx combines proven strength science with modern technology. We took the conjugate system, one of the most effective methods for building strength and power, and made it accessible to combat athletes at every level.
Generate a complete, periodized fight camp in seconds. Log workouts and see your progression in real time. Give coaches the tools to manage ten-plus athletes without spending twenty hours a week on programming.
Every program follows proven principles of concurrent training, periodization, and sport-specific preparation. The system adapts to each athlete's sport, experience, equipment, and goals, and it never compromises on the fundamentals that actually work.
Our mission
Make world-class strength and conditioning accessible to every combat athlete, coach, and gym.
For Athletes
Train knowing your program is built on proven science, not internet trends.
For Coaches
Stop spending hours on spreadsheets. Spend that time coaching instead.
For Gyms
Offer professional strength and conditioning to your whole team without hiring a full-time coach.
What we stand for
Science over hype
Every protocol in the system is backed by decades of proven results in strength sports and combat athletics. No gimmicks, no magic programs, just what works.
Built for combat sports
Every exercise, every progression, every conditioning protocol is designed specifically for fighters. Preparing for a fight is nothing like general fitness training.
Coaches first
Technology should support coaching, not replace it. The tools give coaches more time with athletes, better data, and easier scaling, while keeping the coach at the center.
Continuous improvement
We listen to coaches, athletes, and gym owners, and ship updates based on real feedback from real training rooms. The platform improves every month.
Who we serve
Individual athletes
Whether you are preparing for your next bout or looking to level up as an amateur, you deserve programming that matches your dedication. No more guessing what to do in the weight room.
Start your free trial →Coaches and trainers
You know your athletes better than any algorithm ever will. The engine handles the programming logistics so you can focus on coaching. Manage ten fighters as easily as one.
See coach pricing →Combat sports gyms
Offer professional strength and conditioning to your entire competition team. Track everyone's progress, manage multiple coaches, and give your gym an edge without hiring a full-time strength coach.
Contact us for a demo →Strength and conditioning coaches
Already working with fighters? Fight Werx gives you a proven framework to work within while keeping your coaching philosophy. Save hours on programming, spend more time coaching.
Explore features →Your camp is one decision away.
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