Training guides

Strength and conditioning, sport by sport. Written from the same engine that builds the camps.

MMA Strength & Conditioning Program

Build the explosive power and late-round gas an MMA camp demands, prescribed week by week.

Train rotational power and repeated hand speed on a strength and conditioning camp built for boxers.

Develop hip-driven kicking power and clinch strength across an 8 to 12 week Muay Thai training program.

Prescribe the grip strength, explosive hips, and lactic capacity a wrestling season demands.

Build grip endurance, pulling strength, and scramble conditioning for Brazilian Jiu-Jitsu competition.

See how an 8 to 12 week fight camp is periodized backward from fight night, phase by phase.