From sign-up to fight night
Three steps. One engine. Every session accounted for.
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STEP 01
Tell us your fight
Sport, fight date, goals, experience level, and the equipment you train with. That is everything the engine needs. Five minutes, once per camp.
STEP 02
The engine builds your camp
The engine works backward from fight night. Strength waves, explosive blocks, and conditioning methods are laid out phase by phase: aerobic base first, cardiac power next, fight speed last.
Longer camps extend Stage 1. Stage 2, Peak, and Fight Week never change.
Decided for you:
STEP 03
Follow it day by day
Open today's session and do it. Log sets, reps, and weight as you go; your history for every lift is one tap away. The camp shifts phase to phase on schedule, and volume drops when it is time to arrive fresh.
Week 3 · Thursday · Strength
Under the hood
The engine runs the conjugate method for strength and energy systems science for conditioning. Here is what that means in practice.
3-week waves
Max-effort work climbs inside each 3-week wave, then the wave resets with new lifts. You keep progressing without burning out.
Contrast peak
The final weeks switch to contrast work: a heavy lift followed by an explosive movement while your nervous system is primed. Peak power arrives on schedule, not by luck.
The taper
The last days cut volume and hold intensity. You walk into fight week fresh, not flat.
Concurrent training
Strength, power, speed, and conditioning develop in the same camp, each on its own day with its own recovery. Nothing overtrains, nothing gets left behind.
