Everything the engine prescribes
Strength, power, and conditioning for an 8–12 week fight camp. Built from your fight date, your sport, and your goals. Nothing left for you to decide.
7-day free trial · Cancel anytime
5
Combat sports
8–12
Week camps
4
Camp phases
1
Engine
The strength engine
Two strength days a week, four jobs, all prescribed. Lifts rotate on a schedule so you never stall and never guess.
Max effort
Heavy singles and triples that build absolute strength. The engine picks the lift, the percentage, and the week it changes.
Dynamic effort
Speed work at prescribed percentages, with bands and chains added as the camp progresses. Bar speed stays high, power goes up.
Explosive block
Jumps, throws, and power patterns matched to your sport's movements, rotated every wave.
Accessory block
Higher-rep work that targets weak points. Volume is set by camp phase, never by feel.
Prescribed to the percentage.
No rep ranges. No picking a weight that feels heavy. Every set has a number, every week has a job, and the numbers move as fight night gets closer.
Week 5 · Monday · Strength
The conditioning engine
Conditioning runs in blocks: build the aerobic base, raise cardiac power, then sharpen to fight speed. The method matches your camp phase and your conditioning level on day one. Work and rest are prescribed to the second.
Week 6 · Saturday · Conditioning
One camp. Four phases.
Longer camps extend Stage 1. Stage 2, Peak, and Fight Week never change.
Log it. See it. Beat it.
Log sets, reps, and weight as you train. Your history for every lift is one tap away, and it follows you across camps. Know exactly what you hit last time, then beat it.
Built for gyms too
Up to 25 athletes and unlimited coaches. Generate a full camp per athlete in seconds, export print-ready PDF programs, and keep every fighter on the same engine.
See Gym Tier