The first three weeks of a real 10 week camp for your sport, generated by the Fight Werx engine. Every set, rep, and percentage prescribed. No guessing.
Three weeks of max effort, dynamic effort, and explosive work, sequenced the way a camp actually runs.
Exact methods, work times, and rest times for every session. Built for your sport, not general fitness.
Print-ready pages with the same day by day structure paying athletes train on. Pick your sport and go.
Want the whole thing now? The full camp runs 8 to 12 weeks and peaks you into fight week. Start your camp